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- Sales Rank: #3337456 in Books
- Published on: 2015-07-20
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .7" w x 6.00" l, .12 pounds
- Binding: Paperback
- 30 pages
About the Author
Chris Smith
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great book for someone looking in to low-carb options.
By Nicole
This was a great introduction book to understanding what the low-carb diet it and how it can be applied to each individual. Most impressively the book takes into account that everyone is different and not ever diet can work for everyone, and therefore there is no set-in-stone amount of carbs that a person should have in order to loose weight or maintain health; it is completely dependent on their body's makeup. This book does a great job explaining the pros and cons of being super strict with a no carb diet (ie the Adkins diet). Additionally the book has some great ideas for low carb substitutions for generally high carb products. There is also a discussion on the 6 hour secret.
0 of 0 people found the following review helpful.
5 Stars :)
By Amazon Customer
A definite must buy for anyone who is looking to improve their diet. As someone who has been trying for years to lose weight, i have tried many hit and miss routines and plans that haven't gotten me to where i would have liked to be. Once i purchased this this book the road to a healthier me became so much easier. 5 Stars :)
0 of 0 people found the following review helpful.
Happy I Made This Purchase!
By Virginia C. Overby
The pillowcase is beautiful, full size and silk on both sides so the pillow can be turned over. I could tell a difference to my hair in just 1 night. I have not washed the case yet, but so far I'm delighted with the purchase and have recommended it to my friends.
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